Tag Archives: reflect

Conscious Practice

“The hard must become habit. The habit must become easy. The easy must become beautiful.”     – Doug Henning –

I really like this quote. The process he describes is so essential to creating anything beautiful in your life. It’s practice practice practice, then “it” becomes habit and beauty will follow inevitably.

For more on this subject I recommend reading this blog by Leo Babauta. Enjoy!

 

 

Why Gratitude Is Good

In the spirit of Thanksgiving, very interesting article about the effect of gratitude on one’s well-being. Please take some time and read it.

So, let’s say some sincere Thanks tomorrow (and throughout the year) …

… and then eat, drink and be merry among friends and family   🙂

 

 

Wisdom of a 100-Year-Old Marathoner

The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running.     – Fauja Singh  

The full story about Fauja Singh can be found on Daily Good.org –  very inspiring.                                                           HAVE A GREAT WEEKEND!