Tag Archives: mindfulness

Dear Fellow Human Beings,

I guess Corona has caught up to all of us in one or the other way. Life becomes more and more restricted in order to prevent the virus from spreading. I, myself, have two families in my social circles that have been in direct contact with infected people and are quarantined now. Consequently, I put myself on “house arrest“ until we know more. I have no symptoms, but it’s the reasonable thing to do.

It’s not all bad, gives me some extra time to read and write. And, thanks to this little invention called internet I can stay in touch and share my thoughts with you. So, I am sending best wishes to all of you out there. Take care – and don’t freak out (honestly, who needs toilet paper for the next five years).

This will blow over, just hang in there. Meanwhile, with the right precautions for safety 😷 we can still help each other where needed, and most of all, be nice to each other. Now, more than ever, we need to know that we are not alone.

Sending lots of good wishes and xoxo.  😘

Walking the Path

“Knowing the path is not the same as walking the path.”

Morpheus (The Matrix)

I have been struggling with this concept my whole life. I tend to turn to other things, when I get to the point where I think, “okay, got it, I can imagine where it goes from here, don’t have to actually do it.” Unfortunately, I have acted on that thought many times throughout my life and did turn to something new at this point. Consequently I never really mastered anything. Well, I’m living proof and here to tell you that it makes for an entertaining life but not necessarily for a fulfilled one.

Knowing this now I make an effort to pay close attention to what is happening at that crucial moment when I am about to turn my attention elsewhere. I try to be mindful, observe my feelings and thoughts at this moment and as a result, resist the urge to turn away and do something new. It’s been a life long struggle for me – but I’m learning.

And I can say from experience by now, that indeed, walking the path is quite different from knowing it. It has its frustrating phases but the rewards are so much greater. So, stick to it. After every down, there will be a high. Without the bad we would never be able to appreciate the good. Life does not work without contrast. Be nice to yourself and keep showing up. Do what you can, with what you have, where you are. It’ll all work out in the end.