Hello and welcome! The name of the blog, Order and Serenity, has several layers of meaning that ultimately interconnect and play off of each other. There is a relationship between inner and outer order: a serene mind is most often reflected in a serene and beautiful environment, and vice versa. There is also a relationship between physical and mental health. A clear (or orderly) and serene mind has a positive impact on your body, and the body quite often expresses symptoms when the mind is troubled. Health and wellbeing are created when a clear, untroubled mind is in balance with a physically fit, well-nurtured body, and both, as a unit, are in balance with their environment. In this blog, I am discussing related topics. It is my humble hope that thereby you may gain some orientation on your way through the daily jungle of life. It is up to you to decide what is worth your while and leave the rest. Nothing in this blog or on this website is meant to replace or be therapy or medical treatment; for that, please consult a professional health care provider of your choice. Please read my disclaimer on this matter and act responsibly. I wish you all the best on your journey!

Jutta Breitling is a holistic psychotherapist (licensed in Germany) and coach for personal development. She offers sessions online worldwide and in-person in Munich, Germany. Her professional website is under construction. Meanwhile, you can reach her at: emailjutta@gmail.com